Training


Come to Registration Night and Learn How to Join Roller Derby!

Tired of sitting in the stands? Want to get in on the action? Looking for an exciting way to make friends and stay in shape? Cape Fear Roller Girls are seeking new recruits and referees! Come find out what roller derby and the Cape Fear Roller Girls are all about at our Registration Night! We'll cover the basics of roller derby, the ins ... More

become a roller girl, roller derby, wilmington, nc

Last Chance to Become a Roller Girl in 2018! Join Us for Registration Night!

Tired of sitting in the stands? Want to get in on the action? Looking for an exciting way to make friends and stay in shape? Cape Fear Roller Girls are seeking new recruits and referees! Come find out what roller derby and the Cape Fear Roller Girls are all about at our Registration Night! We'll cover the basics of roller derby, the ins ... More

What do I need to know about Registration Night?

Not to worry! I'm sure every one of us on the team felt the same way at the beginning. But honestly, we all had to start somewhere and if you are making plans to join us at Registration Night, then you have already taken the first step towards the life-changing experience otherwise known as Roller Derby! So, here are some answers to ... More

Get out of the stands and onto the track! Join the Cape Fear Roller Girls!

Tired of sitting in the stands? Want to get in on the action? Looking for an exciting way to make friends and stay in shape? Cape Fear Roller Girls are seeking new recruits and referees! Come find out what roller derby and the Cape Fear Roller Girls are all about at our Registration Night! We'll cover the basics of roller derby, the ins ... More

What’s It Like to Become a Roller Girl?

I made the decision to try out for the Cape Fear Roller Girls as a girl-power infused New Year’s resolution. I missed the contact and sisterhood of the team sports I played growing up, plus who doesn’t want to have a ton of tough, badass chicks have your back? Final Assessments This is what we've been working towards. There ... More

Derby in the Off-Season

The majority of girls on the team never actually put their skates away during the off season. We spend a great deal of time at free skate in our local indoor skating rinks. Some of the ladies attended invitationals to play derby outside of our team at events such as Twas the Fight Before Christmas and Skatie Hawkins where they kept the ... More

From Derby History to Being Ranked #109 in the world!

There were several attempts to revive the sport of roller derby, but none really took off until the early 2000’s, when a group of female skaters in Austin, Texas reinvented roller derby. They created rules to allow the game to be played on a flat track and turned roller derby into a legitimate competitive sport. In 2004, the ... More